You are currently viewing Regain your hair loss due to a poor diet.

Regain your hair loss due to a poor diet.

The Best Hair Transplantation Hospital in Vijayawada will help you regain hair loss due to a poor diet.

Hair loss is a common condition these days, and the primary causes of hair loss are:

  • Genetics
  • Hormonal Imbalance
  • Hypothyroidism
  • Tension in the hair
  • Trauma
  • Infection
  • Chemotherapy

Certain factors, including nutrient deficiencies and certain drug usage, can cause hair loss. If you have too much hair loss, you can contact the Best Hair Transplantation Hospital in Vijayawada.

Get the Best Hair Transplantation Hospital in Vijayawada

If you are cutting calories dramatically and overeating, or if there is a deficiency or excess of vitamins and minerals in your diet, you have a high chance of hair fall. May you are worried and feel that your diet is the cause of your hair loss, you must consult a professional. If you contact the best Hair Care Hospital in Vijayawadayou will be able to get back the lost hair.

Dietary factors responsible for hair fall


If you have enough protein in your diet, you can maintain overall good hair health. Your hair is composed of protein. Therefore, if there is a deficit in protein in your diet, that might prevent you’re growing, and at times it might also lead to hair loss. However, you need to note that overeating protein might lead to biotin (vitamin B7) deficiency, which can cause hair loss. If you feel that your hair is dry, has split ends, and tends to break more often, make sure that you the Hair Care Clinic in Vijayawada.

Key minerals

Certain minerals include Iron, Zinc, and selenium which are essential for your hair. If your diet does not contain the required amount of Iron, it might cause anemia. It may disrupt the nutrient supply to your hair follicles and interrupt hair growth. It would be best to consume minerals like Zinc and selenium as your body cannot produce them on its own. Several studies demonstrate that selenium deficiencies can affect the health of your scalp and hair follicles, and too little consumption of Zinc might also cause acute and chronic hair loss. To ensure that you have healthy hair, you should have enough heart-healthy nuts, which are good sources of Zinc and selenium. You should also have enough iron-rich foods, such as lentils and other legumes, and dark leafy greens, like spinach, broccoli, and kale. 

Zinc is a mineral that is essential for the proper functioning of the immune system, protein synthesis, cellular division, etc. The hair follicle must function well so that there is less hair follicle shrinkage and slowed growth. Zinc also helps in the recovery of hair follicles. Several studies have shown that people with zinc deficiency suffer from hair loss. Some of these conditions include:

  • Alopecia areata
  • Male pattern hair loss
  • Female pattern hair loss
  • Telogen Effluvium (TE)

Iron deficiency is the most common nutrient deficiency in the world. This deficiency can lead to hair loss. It results in a kind of hair loss that is referred to as Telogen Effluvium (TE), which is a kind of hair loss that is characterized by a disruption in the normal hair growth cycle. It leads to too much hair shedding and hair loss.

Key vitamins

A diet that does not contain a sufficient amount of vitamins might affect the health of the hair. Again, if there is too much vitamin, hair loss is possible. For example, if you consume excess Vitamin A, your body cannot process this, and it circulates throughout your body. This excess of vitamin A can lead to sudden hair loss and interrupt the hair growth cycle. 

Vitamin B7, or biotin, is essential in maintaining your hair health. It is found in several food sources, including whole grains, soy, and yeast. When you don’t have enough biotin, there is a high possibility of your hair getting brittle and starting to fall out. 

Vitamin D plays an essential role in hair growth and the health of your hair follicles. Research shows that a deficit in Vitamin D might result in several hair loss conditions, including female pattern hair loss and an autoimmune skin disease called alopecia areata. Research has also shown that vitamin D supplements promote hair growth for those who have suffered hair loss due to a lack of Vitamin D.

In addition to the vitamins and minerals listed above, there are also some other vitamins and minerals that result in excess hair loss, and some of these are:

  • Copper
  • Biotin
  • Vitamin B12
  • Folate
  • Riboflavin

Fruits and Vegetables are also essential to prevent hair loss. Not having enough fruits might lead to Vitamin C deficiency which prevents the absorption of Iron, and as discussed earlier, lack of Iron in the body causes hair loss. You should eat citrus fruits, potatoes, green peppers, cabbage, and tomatoes to keep your hair healthy. 


Talking to a healthcare professional is a good idea if you are experiencing hair loss due to a nutrient deficiency. They might ask you to go for a blood test to help you assess your micronutrient levels and rule out deficiencies. Contacting the best Hair Care Clinic in Vijayawada will help.

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